Lose Love Handles – But How?

Lose Love Handles

How to lose love handles is a question on many minds. That extra flabby flesh on the waist is a problem faced by many people, especially by women after giving birth. Love handles are basically fat deposits on the lower waist area, and sometimes they tend to spread across the thighs and back too.

In order to lose love handles, one needs to figure out how they got there in the first place. Knowledge of how will help in preventing them from increasing or coming back once you’ve rid yourself of them. There can be numerous reasons why one develops love handles. Let’s take a look at some reasons and how you can get over them.

• Do you eat late at night? If yes, then this might be a reason for the appearance of love handles. When you eat late, you tend to just go to bed immediately, which leaves you with no activity to help digest the fat intake. To lose love handles, avoid eating just before going to bed.

• Junk food: eating too much junk food can get the fat to accumulate in the waist area, creating your love handles. Gradually decrease eating junk food and eventually stop it completely to lose love handles.

• Alcohol: alcohol drinkers tend to have more fat in the body, which invariably ends up settling in the waist. Lose love handles by reducing your drinking habits, or drinking only on rare occasions. Avoid eating unhealthy fried foods while drinking—it’s a double whammy.

• Lack of exercise: if you don’t have any form of exercise or at least activity in your life schedule, it leads to less fat burning and more fat accumulation. Try to have some form of exercise like a simple walk or jog daily to lose love handles.

Now that we know some of the reasons one can get love handles, try working on the solutions to ensure you keep it in control.

There are certain simple exercises that you can perform regularly…

That Will Help You Lose love handles that already exist:

Cardio: do regular walking, running, cycling, or even swimming daily for about 20 to 30 minutes. This will help you burn fat faster and help in your quest to lose love handles.

Crunches: along with cardio, mix in a little crunching on a regular basis. Crunches are simple. Just lie on your back with your legs raised up straight. Place your hands on your chest and then rise your back up slowly to meet your raised legs. This action uses the stomach muscles and you should feel the crunch in the stomach and waist area.

Hip rolling: this is a very popular exercise to lose love handles. Lie down flat on your back and hold the wall or some other support with your hands as though you are handing from something. Maintain your shoulder position on the floor, and twist the lower half of your body to the left and right, keeping your knees bent. Repeat the two directions giving short gaps for about 2-3 minutes. This will go a long way to lose love handles as well as strengthen back, abs and hips.

We Hope This Helped You Answer The Question Of How To Lose Love Handles

So try out some of these workouts, maintain a healthy diet, avoid alcoholic beverages and junk food, and you should be well on your way to lose love handles.

Incoming search terms:

• lose fat
• lower waist
• love handles
• love handle foods to avoid
• love handles women
• women love handles
• what is love handles
• how did carl shay lose weight
• foods to eliminate to lose love handles
• how to lose love handles